PHED235 Personal Yoga Practice
This course is designed for the student with prior experience in Yoga. Students will be introduced to more challenging variations and basic postures with a goal of deepening their personal Yoga practice designed to meet their individual lifestyle goals, such as increased flexibility, healing an injury, improved athletic performance, reducing stress and anxiety, and/or improved mind/body intelligence. Participants will learn how to safely and effectively deepen and commit to their personal Yoga practice, with an emphasis on making it a part of their lifestyle.
Prerequisite
PHED135
Lecture/Lab Ratio
0.5:1.5