PHED121 Cardio Conditioning
This course focuses primarily on developing the cardiorespiratory system. The course combines basic cardiorespiratory exercise from various facets of cardiorespiratory activities, including, but not limited to, traditional activities such as walking, and jogging, as well as martial arts, kickboxing, and full-body movements to create a great cardio workout. Boot camp, and interval training is also included. The course is designed to teach students how to safely and effectively get into their target heart rate zones, and increase their cardiorespiratory strength and stamina for lifetime fitness.